Week 4 The Muscle Mumma Workout - TORSO
A1 Bent Over DB Row
A2 Ext Rotation Lateral Raise Combination
A3 Seated Row
A4 DB Lateral Raise
A5 100 Straight Punches For Time
A6 100 Upper Cuts For Time
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![What Do You Value? New Blog post up #itsbeenawhile 😀 (link in latest story)
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"How often we compromise our core values. It is sometimes easier to just do what everyone else is doing because it’s uncomfortable to make a stand or be](https://images.squarespace-cdn.com/content/v1/5c3d098bb98a7807554fae5e/1613099518501-KUDVFDV52ROX8V9M8TTF/image-asset.jpeg)
Week 4 The Muscle Mumma Workout - TORSO
A1 Bent Over DB Row
A2 Ext Rotation Lateral Raise Combination
A3 Seated Row
A4 DB Lateral Raise
A5 100 Straight Punches For Time
A6 100 Upper Cuts For Time