Week 1 TORSO The Muscle Mumma Workouts

A1 Machine or Band Lat Pulldown

A2 Band Row

B1 Band Lateral Raise Ext Rotation Combo

B2 Scapula Retraction

C1 Straight Punches

C2 Upper Cuts

Instagram @the_muscle_mumma

Two weeks ago she started Family Day Care which she absolutely loves (swipe right to see her first day! 💕) The honeymoon period seems to have worn off though so we are navigating a little bit of a clingy stage at the moment which is understandable s
We are both coming to the end of a couple of weeks feeling a little off 🤧 I was on an endorphin high after my first gym session & feel so pumped to be back & have Isabella back to her normal self. As you Mummas know, your world stops when
It's so beautiful how they want to do everything with you & mimic you 💕 I use to give her a bowl & wooden spoon to play with on the kitchen floor while I cook but now she's up getting amongst the action 😋 #mylittlehelper I've always been
Everyday is a great day to celebrate Australia 🦘🇦🇺❤ #ourdailystroll #loveaustralia #aussieproud #theluckycountry
What Do You Value? New Blog post up #itsbeenawhile 😀 (link in latest story) [Insert] "How often we compromise our core values. It is sometimes easier to just do what everyone else is doing because it’s uncomfortable to make a stand or be
Our pre holiday vibes felt like ages ago now 💕 #backtothegrind At the start of 2021 we made a family pack to take short breaks every 2 - 3 months rather than stretch it out each time & wait until you feel burnt out before you take time out #da
Someone has been getting some extra long walks lately 🐾😍 #mygirlbambi It's been such a great 2 weeks being on holidays & although we didn't get our Sydney trip in, we were grateful to spend a few extra days at home with our fur babies & get
Merry Christmas from our family to yours 💕 We missed our Gatt Family Christmas due to border restrictions, however we can't complain with our Plan B Christmas ❤ #noosariver We hope you had an amazing day with your loved ones & that you all en
Winner announced LIVE for our Christmas Giveaway Competition...see latest story for link to find out who won 🎁🎅🎄❤ If you missed out you can still shop online for BCAA Excellence 2.0 (link in bio). Best BCAA I've tried & have been a game chan
And just like that...13 Phases later 😜 @themusclemumma I am back to doing full ROM Front Squats with an Olympic BB #winning 💪 If there is one thing pregnancy & childbirth has taught me, that is, to never take for granted your strength. It ta
Friyay has begun! Isabella's Fun AM is always on Friday & my day off the gym #doubleyay Hope you're all having a great Friday so far! #friyay #fridayfeels #explorer #toddlerlife
I think this one will have to be my new profile picture @empireartphotography 💕 just love it! Thank you again. I hope everyone is starting to get excited about the festive season 🎄🎅😀 with Greater Sydney now being opened to Queensland we will be
Social Distance Santa 😄🎅🎄 I thought #surfingsanta was such a creative way to do the annual family Christmas 📷 Good job 👍@kawanashoppingworld 2020 certainly has been different! Isabella was a little unsure but no tears lol Santa also commented
Making Christmas themed pancakes today (link to recipe in latest story)...Isabella loved the cooking (& eating part 😋) & so did Daddy! ❤🎅🎄🎁 #sundayfunday #cleanpancakes #christmastreats
Think this is a new fav @empireartphotography 💕 Choosing which ones to canvas for 🎁is a hard task as there are so many goodies 🎄❤🎅 #mummydaughtershoot #lovethistimeofyear #feelingfestive
Great start to the AM #friyay ☀️🌊❤ now I have to get stuck into my Nutrition & Healthy Hormones Webinar content... The basis of the webinar will be to unpack how hormones are influenced by the food you eat. For example, hormones like Ghrelin &a
Decorating our toddler size🎄seemed like a good idea until Isabella decided to push it over at the end like we do with her blocks 😆🤦‍♀️ #toddlerantics I am also celebrating this festive season 🎅🎁🎄🎉 by giving away a 4 Week The Muscle Mumma
Weekend fun! We had a great Sunday afternoon at the beach with Bambi winning the fight with the ball lol. It was meant to be my rest day yesterday 😆 it felt like a sled drag trying to get the ball off her for Isabella. If you're still interested