The Muscle Mumma

A1 Chin Up

A2 Walking Lunges

A3 Close Grip Pulldown

A4 Rear Delt Raise

B1 Bent Over Barbell Row

B2 External Rotation

B3 Rope To Neck Pull

B4 Shoulder Box

A1 Decline Leg Press

A3 Step Up

B1

B3 Back Raise

B4 Lying Leg Curl Toes Out

A4 Tricep Pulldown

A3 Incline Bicep Curl

A6 Rope French Press

A5 Forearm Curl With EZY Bar

A7 Bicep Curl With EZY Bar

A1 Assisted Band Chin Up

A2 Lateral Raise

A3 Band Pulldown

A4 Rear Delt Raise

B1 Bent Over Row

A3 Poliquin Raise

A1 Goblet Squat

A2 Walking Lunge With Pulse

A3 Step Ups

A1 Bicep Curl