The Muscle Mumma

A1 Chin Up

A2 Back Squat

A3 Lat Pulldown

A4 Leg Extension

B1 Seated Row

B2 Leg Press

Trap 3 Raise

B4 Quad Squat

A1 Shoulder Press

A3 Poliquin Raise

A4 Lying Leg Curl Feet Out

B1 Rear Deltoid Raise

B2 Standing Good Morning

A3 Front Raise

A4 Romanian Deadlift

A1 Assisted Dip

A2 Tricep Press

A3 Rope French Press

A4 Rope Pulldown

B1 Preacher Curl

B2 Incline Curl

B3 Forearm Curls

B4 Barbell Bicep Curl

Introduction

A1 Option 1 Reverse Pull Up

A1 Option 2 Plate Row

A2 Sumo Squat

A3 Bent Over Row

A4 Walking Lunge

B1 Reverse Flyes

B2 Drop Lunge

B3 Dumbbell External Rotation

B4 Jump Step

A1 Shoulder Press

A2 Fitball Curl Feet Inward

A3 Behind The Neck Dumbbell Press

A4 Reverse Hyper Fitball

B1 Lateral Raise

B2 Hip Thrust With Plate

B3 Front Raise

B4 Hip Bridge Fitball

A1 Tricep Push Up

A2 Tricep Dip

A3 French Press Dumbbell

A4 Tricep Kickback

B1 Bicep Curl

B2 Fitball Curl

B3 Zottman Curl

B4 Reverse Curl