A1 Neutral Grip Shoulder Press
A2 Lateral Raise
A3 External Rotation
A5 Arnold Press
A5 Poliquin Raise
A6 Scapula Retraction
A7 Side Raise Lateral Raise Combination
Instagram @the_muscle_mumma
![What Do You Value? New Blog post up #itsbeenawhile 😀 (link in latest story)
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"How often we compromise our core values. It is sometimes easier to just do what everyone else is doing because it’s uncomfortable to make a stand or be](https://images.squarespace-cdn.com/content/v1/5c3d098bb98a7807554fae5e/1613099518501-KUDVFDV52ROX8V9M8TTF/image-asset.jpeg)
A1 Neutral Grip Shoulder Press
A2 Lateral Raise
A3 External Rotation
A5 Arnold Press
A5 Poliquin Raise
A6 Scapula Retraction
A7 Side Raise Lateral Raise Combination