A1 Bent Over Band Row
A2 Band Lateral Raise
A3 Band External Rotation Lateral Raise Combo
B1 Y-Press
B2 Poliquin Raise
B3 Push Press
C1 Skip Finisher
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![What Do You Value? New Blog post up #itsbeenawhile 😀 (link in latest story)
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"How often we compromise our core values. It is sometimes easier to just do what everyone else is doing because it’s uncomfortable to make a stand or be](https://images.squarespace-cdn.com/content/v1/5c3d098bb98a7807554fae5e/1613099518501-KUDVFDV52ROX8V9M8TTF/image-asset.jpeg)
A1 Bent Over Band Row
A2 Band Lateral Raise
A3 Band External Rotation Lateral Raise Combo
B1 Y-Press
B2 Poliquin Raise
B3 Push Press
C1 Skip Finisher