A1 Lean Away Lateral Raise
A2 Lateral Raise
A3 External Rotation Lateral Raise Combo
B1 Rear Delt Raise
B2 Neutral Grip Shoulder Press
B3 Upright Row
Instagram @the_muscle_mumma
![What Do You Value? New Blog post up #itsbeenawhile 😀 (link in latest story)
[Insert]
"How often we compromise our core values. It is sometimes easier to just do what everyone else is doing because it’s uncomfortable to make a stand or be](https://images.squarespace-cdn.com/content/v1/5c3d098bb98a7807554fae5e/1613099518501-KUDVFDV52ROX8V9M8TTF/image-asset.jpeg)
A1 Lean Away Lateral Raise
A2 Lateral Raise
A3 External Rotation Lateral Raise Combo
B1 Rear Delt Raise
B2 Neutral Grip Shoulder Press
B3 Upright Row