Most suitable for those moving from Phase I or intermediate participants. You may have trained for a while & are looking to step it up with a more structured program.

Can be done from home or gym.

Your 4 week Phase II The Muscle Mumma Program includes;

• 4 weeks of one on one coaching & support

• Weekly video call for maximal support & accountability

• 8 muscle development workouts with full video instruction

• Best foods to eat list for easy to follow nutrition guidelines

• Meal plan guidelines with 10 minute meal recipes

• 10 minute meal shopping list for the busy lifestyle

• A personalised approach to fat loss & hormone balance

I look forward to having you on my Team!

Sally Gatt xx