Most suitable for those coming back from a break or beginners.

Can be done from home or gym.

Your 4 week Phase I The Muscle Mumma Program includes;

• 4 weeks of one on one coaching & support

• Weekly coaching calls for maximal support & accountability

• 16 progressive workouts in Phase I for gradually building results after a break

• Best foods to eat list for easy nutrition guidelines

• Meal plan guidelines with 10 minute meal recipes

• 10 minute meal shopping list to suit a busy lifestyle

• A personalised approach to fat loss & hormone balance

I look forward to having you on my Team!

Sally Gatt xx